Liberating Mussar: The Study of Our Core Jewish Values | מוּסַר

Mussar is spiritual wisdom and a discipline of transformative practices. It is a Jewish spiritual practice engaged in developing an internal and external mindful moral compass and ethical life. We center the deepest values of the Jewish tradition, the middot, as the grounding framework for our spiritual practice and growth individually, interpersonally and with our world. Rabbi Susan’s Mussar is emergent, feminist, queer, and embodied.

Each time we meet, we will focus on one middah (yirah, chesed, rachamim, seder, zerizut etc). We will explore wisdom texts on each middah, our own awareness and experiences and engage in practices to cultivate the middah in our lives. It is both learning and doing, doing and learning. We look forward to learning and practicing with you.

Current cycle 5782 has ended – please stay tuned for our Fall offerings in 5783!

Some of these middot include:

Ometz Lev — Courage

Courage. A dance with fear and a strength of heart
Videos
אֹמֶ ץ לֵב

Emet

Truth. Truth through our own eyes and also through the eyes of another. Seeing and speaking accurately
אמת

Achrayut — Responsibility

Including the other in the self, an interconnectedness of self and other
אחריות

Ahavah — Love

Care, responsibility, and knowledge for self, other, and the world
Videos
אהבה

Chesed — Loving-Kindness

Do justice, love loving-kindness, walk humbly with G!d
Videos
חֶסֶד

Anavah — Humility

Occupy a rightful space, neither too much nor too little.
עֲנָוָה

Savlanut — Patience

Opening the space between the match and the fuse, bearing without suffering
Videos
סבלנות

Hakarat Ha’TovGratitude

 Awaken to the good and give thanks
Videos
הכרת הטוב

“I attend the monthly Middot group to hear Rabbi Susan’s teachings, which resonate for me, and to be accountable in my community for developing a practice that will keep me on a growth path (and in a growth mindset) and help me take concrete actions that are expressions of my most deeply held spiritual values”

Melanie Weiner

Growth: Learning with Nefesh

Mussar

Core Jewish Values

T’filah

Study with Nefesh

B’nai Mitzvah

All Ages

Makom

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